Yoga Studio and Apparel - Seven Mile Beach, Grand Cayman, Cayman Islands . -PHONE 1.345.949.9642 -
03. A Four Part Mini Series with Dana
Unlocking Your Flexibility

Every Friday in February
7-8pm
This series focuses on time spent in postures in deep stretches while relaxing as much as possible. Dynamic movements are used to counter deep holds with a large focus on breathing during postures.
Week 1 - Unlocking your spine: This class targets the shoulders, the psoas and the muscles along the spinal column that, together, contribute to tightness along
Week 2 - Unlocking your hamstrings: This class will target the 3+1 muscles running from glute to knee. This area is particularly tight for runners and cyclists, but most people find a lack of mobility here.
Week 3 - Unlocking your hips: This class targets the large all-and-socket joint and its array of connecting muscles and tissues. Our gateway to full range of motion.
Week 4 - Unlocking your flexibility: The final class. Working back on each area for full body release.