Every Friday in February
7-8pm

This series focuses on time spent in postures in deep stretches while relaxing as much as possible. Dynamic movements are used to counter deep holds with a large focus on breathing during postures.

Week 1 - Unlocking your spine: This class targets the shoulders, the psoas and the muscles along the spinal column that, together, contribute to tightness along
Week 2 - Unlocking your hamstrings: This class will target the 3+1 muscles running from glute to knee. This area is particularly tight for runners and cyclists, but most people find a lack of mobility here.
Week 3 - Unlocking your hips: This class targets the large all-and-socket joint and its array of connecting muscles and tissues. Our gateway to full range of motion.
Week 4 - Unlocking your flexibility: The final class. Working back on each area for full body release.