2. The Monthly Process
Extended Session with Lana.
FRIDAY MARCH 18TH
8PM - 10PM
Limited Space! Sign up in advance 949-9642
For you to process the past month and reconnect to your center values around the time of the full moon.
Lana will guide you through a flow with kundalini breathing techniques and movements to harness the mind and clear the day while you mould the process as you may.
The second portion will be silent pranayama aligning with your intention, mostly still action.
Followed by a yin yoga style of long held relaxed poses to unwind and realign the structural you and further assist in your processing.
The ambiance will be candlelit, part instruction, part silence, part guided mixed with silence and some frequency healing music with the yin yoga portion.