Beginner's Yoga

Every Thursday @ 7pm with Chantelle. 5 session $80 (2 month expiry)
Beginner's Yoga

New to Yoga?
Begin where you are. As a new yogi you can attend our Beginner Yoga class or the classes labelled *beginner friendly. In these classes, the teacher will give more detailed instructions for each pose, for a strong foundation of safe alignment. It is also possible for new yogis to take part in any class with our experienced team. Explore di_erent Yoga styles and teachers. On our schedule you will also find various styles of Yoga such as Yin, Restorative, Flow, Yoga Nidra, Hot 26&2 and Kundalini. Let us know what you are hoping to achieve and we can guide you to the best class and instructor. Some teachers focus more on the physical aspects of yoga, others on yogic philosophy and spirituality. Some give hands-on adjustments while others let you find your own way through the practice. We recommend trying out several instructors to find out who resonates with you.