Detox Flow with Iliana

3:30 - 5:30pm | Saturday March 7th | $30

The inclusion of both yin and yang components, strong and supple postures will cultivate a balance in the *koshas as you enter springtime. The focus will be on wringing out and massaging the digestive system for a thorough spring cleaning, while creating a steadiness and presence to remind us to turn inward, reflect, and consciously prepare to renew. Whether moving through a transition from one yoga posture to the next, or from winter into spring, lingering in the moments in between encourages us to slow down, move mindfully and find the yoga beyond the asanas. *The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for conceptualizing ourselves. Much like the chakrasystem, the kosha layers come packaged with their own individual physiological function and psychology. In some respects, the kosha layers mirror the psychology of the chakras.

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