Meditation Course - Practice, Theory and Technique

February 6th - March 5th, Thursday 7pm-9pm - Cost $150

Chantelle will lead a five week 10hr course with techniques and in depth theory of meditation. This course can be used as continual hours for current yoga instructors. Bring meditation into your daily home practice! The ancient yogis discovered an antidote to hectic times. Meditation clears the accumulation of daily stressors and demands that can pile up... if it's put into practice! Learn simple and accessible meditation techniques to use when the busy-ness overwhelms.

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