Replenish Body & Spirit

An afternoon of self care with Chantelle Cooper. SATURDAY DECEMBER 12TH
3.30PM - 6PM / $45

Moderate Vinyasa Flow to move stagnant energy and feel vibrant inside. Restorative poses to soothe and deep calm your nervous system. Soothing and calming pranayama to transition into a luxuriously long relaxation / savasana. Connect to your generous heart with Metta / Loving Kindness Meditation

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