Shift Your Energy
Saturday October 10, 17, 24, 31 - 8:30 -9:10am /$100. All levels
There are all kinds of energy blocks which can manifest in the body due to stress, fear, negative thinking, past experiences and illness. Stuck, uncleared energy can lead to stagnation in the body, depression, lethargy and a whole host of physical and mental ailments.
This month, Jeri has specific meditation and Nidra practices to help clear stuck energy. At the end of the four weeks you will be well on your way to bring these practices into your daily life. As for anything, consistent effective practices will allow you to not just heal but grow into your optimal self and life.