Yoga Nidra is more then a systematic approach to total rejuvenations and healing, it is truly a gift to help you shape your optimal health of mind and body.
The practice of yoga nidra has some pretty powerful psychological benefits as well. it can assist in healing psychological wounds and assists those dealign with depression and dependency. Anyone can do yoga Nidra; children to seniors as long as you can find a comfortable position on your back all that is necessary for yoga Nidra is total stillness (coprse pose). Unlike other practises of yoga, in yoga Nidra all . you do is function on sa level of feeling and listening. No movement so that the body gets the optimal rest while you continue to listen to hte dialogue; the doby will be in deep sleep and he mind is at the place wehre we experience just before sleep comes... 40 minutes of Yoga Nidra is like 4 hours of deep, still, good sleep!