Yoga increases your ability to concentrate under pressure.
Ryde spinning tunes you DIRECTLY into your core.
Yoga makes you much more aware of your alignment.
Ryde spinning “if you want a stronger heart, add resistance”… tada - now you can really hold all those long hold yoga poses;).
Yoga gives you the flexibility and mobility to do Ryde Classes for the long term.
Ryde spinning allows you the chance to Par-tay like it's 1969! Thereby allowing you time for calm and stillness in meditation. Om.
Yoga and pranayama increases your lung capacity. Its true!
By up to 30%. Stronger heart + stronger lungs = optimal energy/prana.
Ryde spinning gives you an incredible feeling that you just left a concert or party and it was all for you.
Yoga helps tremendously with balance and proprioception thereby giving you way more opportunity to move and balance safely on the bike AND off the mat.
10. Ryde spinning. Hello there beautiful derriere.