NEWS & WORKSHOPS
02.Bliss Yoga Private & In-Studio Rates
PRIVATE RATES (KYD)
2-4 ppl $150
20 + $250
STUDIO VISITOR MEMBERSHIP
$49 Unlimited for 2 weeks (All classes including SUP and Seaﬁre Beach Deck Classes)
Enjoy your yoga practice on vacation with teachers that have 15+ years experience and safe, nourished, welcoming and light-ﬁlled studios. One super cool, one warm and a roof-top studio.
03. A Four Part Mini Series with Dana
Unlocking Your Flexibility
Every Friday in February
This series focuses on time spent in postures in deep stretches while relaxing as much as possible. Dynamic movements are used to counter deep holds with a large focus on breathing during postures.
Week 1 - Unlocking your spine: This class targets the shoulders, the psoas and the muscles along the spinal column that, together, contribute to tightness along
Week 2 - Unlocking your hamstrings: This class will target the 3+1 muscles running from glute to knee. This area is particularly tight for runners and cyclists, but most people ﬁnd a lack of mobility here.
Week 3 - Unlocking your hips: This class targets the large all-and-socket joint and its array of connecting muscles and tissues. Our gateway to full range of motion.
Week 4 - Unlocking your ﬂexibility: The ﬁnal class. Working back on each area for full body release.
08. Class Card
Start with the foundation of consistency
BEST CLASS CARD VALUE.
'You're never too old, never too bad, never too late and never too sick to start from the scratch once again.’
10. Infared Sauna
$149 for 10 sessions
Your choice of 30-60 minutes per session
*reminder to year unlimited members
5 sessions included in your membership!
5 REASON YOU WANT TO TRY
OUR INFRARED SAUNA
- Weight Loss
- Circulation + Blood Pressure
- Pain Relief and Immune Booster
- Skin Purification
Start your Yoga Journey
"You’re never too old, never too tired, never too late to begin...”
Start your yoga journey with these great new rates for a consistent start to your yoga practice!
Locals introductory rate, first week unliited free first month unlimited $99 includes all classes! If you have not been to Bliss in over one year you may use this offer.
Strength & Stretch
A new class with Astanga Instructor Lisa Bortolotto. Every Friday at 5:30pm
This is a class that everyone can do; it will stretch the tight (hamstring, hips etc.) and strengthen the weak (arms, shoulders, core) muscles. The ﬁrst half will be a mild version of Yin, holding poses for a minute to a minute and a half. The second half will be building strength by doing lifts, holding poses and much more. The last 5 minutes will either be improving on inversions or working on your backbends.