Yoga Studio and Apparel - Seven Mile Beach, Grand Cayman, Cayman Islands . -PHONE 1.345.949.9642 -
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NEWS & WORKSHOPS
02.Bliss Yoga Private & In-Studio Rates
PRIVATE RATES (KYD)
One-One $120
2-4 ppl $150
5+ $175
10+ $200
20 + $250
STUDIO VISITOR MEMBERSHIP
$49 Unlimited for 2 weeks (All classes including SUP and Seafire Beach Deck Classes)
Enjoy your yoga practice on vacation with teachers that have 15+ years experience and safe, nourished, welcoming and light-filled studios. One super cool, one warm and a roof-top studio.
03. A Four Part Mini Series with Dana
Unlocking Your Flexibility
Every Friday in February
7-8pm
This series focuses on time spent in postures in deep stretches while relaxing as much as possible. Dynamic movements are used to counter deep holds with a large focus on breathing during postures.
Week 1 - Unlocking your spine: This class targets the shoulders, the psoas and the muscles along the spinal column that, together, contribute to tightness along
Week 2 - Unlocking your hamstrings: This class will target the 3+1 muscles running from glute to knee. This area is particularly tight for runners and cyclists, but most people find a lack of mobility here.
Week 3 - Unlocking your hips: This class targets the large all-and-socket joint and its array of connecting muscles and tissues. Our gateway to full range of motion.
Week 4 - Unlocking your flexibility: The final class. Working back on each area for full body release.
08. Class Card
Start with the foundation of consistency
BEST CLASS CARD VALUE.
#YOURBLISSMATTERS
www.blissyogacayman.com
'You're never too old, never too bad, never too late and never too sick to start from the scratch once again.’
10. Infared Sauna
$149 for 10 sessions
Your choice of 30-60 minutes per session
*reminder to year unlimited members
5 sessions included in your membership!
5 REASON YOU WANT TO TRY
OUR INFRARED SAUNA
- Detoxification
- Weight Loss
- Circulation + Blood Pressure
- Pain Relief and Immune Booster
- Skin Purification
Start your Yoga Journey
"You’re never too old, never too tired, never too late to begin...”
Start your yoga journey with these great new rates for a consistent start to your yoga practice!
Locals introductory rate, first week unliited free first month unlimited $99 includes all classes! If you have not been to Bliss in over one year you may use this offer.
Strength & Stretch
A new class with Astanga Instructor Lisa Bortolotto. Every Friday at 5:30pm
This is a class that everyone can do; it will stretch the tight (hamstring, hips etc.) and strengthen the weak (arms, shoulders, core) muscles. The first half will be a mild version of Yin, holding poses for a minute to a minute and a half. The second half will be building strength by doing lifts, holding poses and much more. The last 5 minutes will either be improving on inversions or working on your backbends.