Thursday April 22 @ 5:45 PM, Crystal Sound bowl Savasana with Manne & Rachel
Come and enjoy a glorious sunset on the Seaﬁre Beach Deck. The class will be centered around awareness and gratitude of our gorgeous environment, breathing in the sweet Caribbean air and simply enloying the moment of where we are. Included in membership - guests welcome. The Kimpton Seaﬁre will be providing bubbles post class to cheers with each other
With the continued development of the Children's Garden we aim to provide a space that the children of the Cayman Islands can call their own. With thoughtful features to capture both direct and passive learning, places to play and connect with our environment, or just to simply disconnect and read a book, there will be something for every child when completed. With funds raised through donations and gifts in kind we are well on our way to bringing that science book to life in a safe location within the Botanic Park. A simple yet fun place to inspire the minds of the future generations. Your donation will help further the development, along with helping our children understand the importance of the environment and respect for the earth that we all share! To sign up please call Bliss at 949-9642 or email email@example.com. All donations can be made at the park on day of class.
Freedom of Flight Arm Balance Immersion Live Online with Matt Girodano
Saturday April 17 @ 12:50 PM - 14:30PM by Donation
Join Manne on Saturday April 17th at 12:45pm for a live online with her teacher Matt Giordano for an Arm Balancing workshop! Manne’s ability to accomplish advanced arm balances flourished studying with Matt. She would love to share this experience with you and her teacher via livestream in studio B on a large projector screen. Get ready to fly, and develop a masterful Arm Balance practice. Connect to your core, strengthen you upper body, and increase flexibility of your hips. This immersion includes the most exciting arm balances, and with the step by step, technique driven instruction you will find yourself surprised at your progress and capability. This immersion aims to support you in your physical empowerment providing you with exercises to turn your weakness’ into your strengths! This is a fun, and challenging immersion, I look forward to flying with you!
Every Monday 9:30am with Jeri Pre-registration and walk ins welcome. Curious about the basics of yoga and all aspects of the practice? This class is for all levels and anyone who is curious about the foundations of yoga.
Saturday May 1, 8, 15 & 22 @ 8:30am - 9:45am, $100. 4 week program with Chantelle & Lindsay
Pregnancy often brings with it an inclination towards introspecting and connection with yourself and the life you are creating, not merely with your body, but with your emotions, mind and spirit. This 4 session workshop/class consists of simple yoga exercises adapted for pregnancy: yoga postures, breathing exercises and relaxation techniques to help the mind and body adapt to pregnancy and prepare for labor. Modifications and alternate poses will be taught so to prepare you for any Flow class at Bliss and bringing a simple practice home. Women are welcome to join the class at any stage in their pregnancy, no prior yoga experience is necessary. Limited spaces! Please sign up at Bliss or by phone in advance.
"You’re never too old, never too tired, never too late to begin...”
Start your yoga journey with these great new rates for a consistent start to your yoga practice! Locals introductory rate, first week unliited free first month unlimited $99 includes all classes! If you have not been to Bliss in over one year you may use this offer.
A new class with Astanga Instructor Lisa Bortolotto. Every Friday at 5:30pm
This is a class that everyone can do; it will stretch the tight (hamstring, hips etc.) and strengthen the weak (arms, shoulders, core) muscles. The ﬁrst half will be a mild version of Yin, holding poses for a minute to a minute and a half. The second half will be building strength by doing lifts, holding poses and much more. The last 5 minutes will either be improving on inversions or working on your backbends.
These times demand a steady and resilient nervous system and balanced and strong mind. Developing willpower and compassion through a challenging physical practice, increasing awareness and connection to subtle energy through breath work and stillness. Prepare for a demanding practice with great results. Some Kundalini experience required.
Yoga Nidra is more then a systematic approach to total rejuvenations and healing, it is truly a gift to help you shape your optimal health of mind and body.
The practice of yoga nidra has some pretty powerful psychological benefits as well. it can assist in healing psychological wounds and assists those dealign with depression and dependency. Anyone can do yoga Nidra; children to seniors as long as you can find a comfortable position on your back all that is necessary for yoga Nidra is total stillness (coprse pose). Unlike other practises of yoga, in yoga Nidra all . you do is function on sa level of feeling and listening. No movement so that the body gets the optimal rest while you continue to listen to hte dialogue; the doby will be in deep sleep and he mind is at the place wehre we experience just before sleep comes... 40 minutes of Yoga Nidra is like 4 hours of deep, still, good sleep!