Every Monday 9:30am with Jeri Pre-registration and walk ins welcome. Curious about the basics of yoga and all aspects of the practice? This class is for all levels and anyone who is curious about the foundations of yoga.
One per person. No sharing. Pass is active form the dates of signup and group can be formed within one company. Non-corporate membership is $150 per 10 class card. Non-corporate yearly membership $1200. Monthly billing options is available.
An afternoon of self care with Chantelle Cooper. SATURDAY DECEMBER 12TH 3.30PM - 6PM / $45
Moderate Vinyasa Flow to move stagnant energy and feel vibrant inside. Restorative poses to soothe and deep calm your nervous system. Soothing and calming pranayama to transition into a luxuriously long relaxation / savasana. Connect to your generous heart with Metta / Loving Kindness Meditation
Saturday October 10, 17, 24, 31 - 8:30 -9:10am /$100. All levels
There are all kinds of energy blocks which can manifest in the body due to stress, fear, negative thinking, past experiences and illness. Stuck, uncleared energy can lead to stagnation in the body, depression, lethargy and a whole host of physical and mental ailments.
This month, Jeri has specific meditation and Nidra practices to help clear stuck energy. At the end of the four weeks you will be well on your way to bring these practices into your daily life. As for anything, consistent effective practices will allow you to not just heal but grow into your optimal self and life.
A new class with Astanga Instructor Lisa Bortolotto. Every Friday at 5:30pm
This is a class that everyone can do; it will stretch the tight (hamstring, hips etc.) and strengthen the weak (arms, shoulders, core) muscles. The ﬁrst half will be a mild version of Yin, holding poses for a minute to a minute and a half. The second half will be building strength by doing lifts, holding poses and much more. The last 5 minutes will either be improving on inversions or working on your backbends.
CHAIR YOGA continues in 2020 every Friday at 1:15pm.
OPEN LEVEL and for any age. A practice of movement, stretching and stillness with the stability and support of a chair and Lindsay’s guidance. Register in advance. (Drop ins welcome). Please wear comfortable clothing.
Yoga Nidra is more then a systematic approach to total rejuvenations and healing, it is truly a gift to help you shape your optimal health of mind and body.
The practice of yoga nidra has some pretty powerful psychological benefits as well. it can assist in healing psychological wounds and assists those dealign with depression and dependency. Anyone can do yoga Nidra; children to seniors as long as you can find a comfortable position on your back all that is necessary for yoga Nidra is total stillness (coprse pose). Unlike other practises of yoga, in yoga Nidra all . you do is function on sa level of feeling and listening. No movement so that the body gets the optimal rest while you continue to listen to hte dialogue; the doby will be in deep sleep and he mind is at the place wehre we experience just before sleep comes... 40 minutes of Yoga Nidra is like 4 hours of deep, still, good sleep!