NEWS & WORKSHOPS
2. The Monthly Process
Extended Session with Lana.
FRIDAY MARCH 18TH
8PM - 10PM
Limited Space! Sign up in advance 949-9642
For you to process the past month and reconnect to your center values around the time of the full moon.
Lana will guide you through a flow with kundalini breathing techniques and movements to harness the mind and clear the day while you mould the process as you may.
The second portion will be silent pranayama aligning with your intention, mostly still action.
Followed by a yin yoga style of long held relaxed poses to unwind and realign the structural you and further assist in your processing.
The ambiance will be candlelit, part instruction, part silence, part guided mixed with silence and some frequency healing music with the yin yoga portion.
3.Kimpton Seafire Beach Deck
February Yoga Schedule
TUESDAY 8:00AM FLOW WITH MANNE
WEDNESDAY 8:30AM FLOW WITH CHANTELLE
THURSDAY 8:30AM FLOW WITH ILIANA
THURSDAY 5:15PM FLOW WITH MANNE
FRIDAY 5:15PM MOBILITY FLOW WITH MANNE
SATURDAY 8:30AM FLOW WITH ILIANA
Pre-sign up required! Included in your membership.
4. Private Yoga
Needs some extra Support? Celebrating an occasion?
Arrange a private yoga session (or more) with
one of our highly experienced instructors. We
will match you with the instructor who will best
meet your needs and goals!
$120 private one-on-one
$150 semi-private (2-4ppl)
$175 group private (5+ ppl)
Contact Chantelle with your questions & request.
5. For the remainder of March
Members are welcome to bring a friend, family member or co-worker to any class on our regular schedule.
Now more than ever, we need to take care of each other however we can and encourage each other to do things to help us feel better. Although its not a solution to all our feelings, stressors and problems, yoga is one of the many tools to support us.
Bliss is a safe and nurtured environment and we welcome all beings.
No pre-bookings necessary or call 949-9642 to register you and your friend.
6. Hot Yoga Clinic Standing & Floor Series with Heidi & Iliana
APRIL 2ND STANDING SERIES
APRIL 9TH FLOOR SERIES
TIME: 1.30 - 3.30
$35 PER CLINIC
Curious about starting a yoga practice? Then this is for you! Great for refining your practice too!
Posture Clinics are a wonderful way to help you gain a deeper understanding of each posture; deeper than the “bones to skin, fingertips to toes” dialogue you’re used to hearing in class. During a posture clinic you can to observe an instructor, ask questions and work on different postures.
You will gain a better understanding of the mechanics and benefits of the practice and poses. In addition, you’ll also get tips and corrections, helping to improve how you approach the postures. Your overall practice can easily be enhanced by attending just one clinic.
You will undoubtedly walk away with new knowledge to take your practice to the next level. Heidi and Hannah are extremely knowledgeable on this practice as well as anatomy and principles of alignment.
Start your Yoga Journey
"You’re never too old, never too tired, never too late to begin...”
Start your yoga journey with these great new rates for a consistent start to your yoga practice!
Locals introductory rate, first week unliited free first month unlimited $99 includes all classes! If you have not been to Bliss in over one year you may use this offer.
Strength & Stretch
A new class with Astanga Instructor Lisa Bortolotto. Every Friday at 5:30pm
This is a class that everyone can do; it will stretch the tight (hamstring, hips etc.) and strengthen the weak (arms, shoulders, core) muscles. The ﬁrst half will be a mild version of Yin, holding poses for a minute to a minute and a half. The second half will be building strength by doing lifts, holding poses and much more. The last 5 minutes will either be improving on inversions or working on your backbends.