NEWS & WORKSHOPS
02.Bliss Yoga Private & In-Studio Rates
PRIVATE RATES (KYD)
2-4 ppl $150
20 + $250
STUDIO VISITOR MEMBERSHIP
$49 Unlimited for 2 weeks (All classes including SUP and Seaﬁre Beach Deck Classes)
Enjoy your yoga practice on vacation with teachers that have 15+ years experience and safe, nourished, welcoming and light-ﬁlled studios. One super cool, one warm and a roof-top studio.
03. New Class Hot Power - 90 degrees
Preview to Fall Schedule Extra Class Monday, September 19th 10am
WHAT IS HOT YOGA?
HOT POWER WILL BE ON OUR REGULAR SCHEDULE STARTING OCTOBER
A heart-pounding combination of Hot and Vinyasa yoga. An energizing, strong and sweaty class that ﬁnishes with the same heavenly savasana we are known for.
05. Heart Centered Practice
A Mix of Traditions - A full body practice centers in the heart with Iliana
SUNDAY, OCTOBER 2ND
4 PM - 6 : 30 PM
Limited Space! Sign up in advance 949-9642
A mix of different traditions:
Kundalini, Vinyasa, Yin and Nidra
Practicing back bends can help us explore that balance between head and heart. However, if we perform ALL yoga poses (not just backbends) with a focus on working from the heart, we will not only be doing the pose, but also feeling and being in the pose.
“We have had an extremely challenging last three years where our nervous systems have been hyper vigilant. We had to plan and control and be prepared for worst case scenario. We need to come out of this space where the negative mind is in control. Working with your heart will help get out from patterns
that are taking a toll in our nervous system” - Iliana
10. Infared Sauna
$149 for 10 sessions
Your choice of 30-60 minutes per session
*reminder to year unlimited members
5 sessions included in your membership!
5 REASON YOU WANT TO TRY
OUR INFRARED SAUNA
- Weight Loss
- Circulation + Blood Pressure
- Pain Relief and Immune Booster
- Skin Purification
Start your Yoga Journey
"You’re never too old, never too tired, never too late to begin...”
Start your yoga journey with these great new rates for a consistent start to your yoga practice!
Locals introductory rate, first week unliited free first month unlimited $99 includes all classes! If you have not been to Bliss in over one year you may use this offer.
Strength & Stretch
A new class with Astanga Instructor Lisa Bortolotto. Every Friday at 5:30pm
This is a class that everyone can do; it will stretch the tight (hamstring, hips etc.) and strengthen the weak (arms, shoulders, core) muscles. The ﬁrst half will be a mild version of Yin, holding poses for a minute to a minute and a half. The second half will be building strength by doing lifts, holding poses and much more. The last 5 minutes will either be improving on inversions or working on your backbends.