My Items

NEWS & WORKSHOPS

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1. Bliss Class Yoga Schedule

December 2021

December yoga class schedule at Bliss

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2. Join Janelle

Sundays 9:30am - 21 November to 12 December

In 3 specially themed strong and steady Vinyasa Flow Classes.

NOVEMBER 21ST SHIFT FEAR INTO STEADINESS

NOVEMBER 28TH AMPLIFY YOUR AWARENESS OF THE HEART.

DECEMBER 12TH TRUST YOUR INTUITION THROUGH PATIENCE AND A LOT OF KINDNESS

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4. Unlimited Year Pass Sale

Everyone is Always Welcome

BEGINS NOVEMBER 14TH - $849
Includes:
- All scheduled classes
- SUP Yoga
- 7 Days a week Seafire Beach Deck classes
- 5 Infrared sauna sessions
- Unlimited mat and towel rental
- Most importantly, you will always feel welcome in all of our spaces and classes

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5. Unlimited Year Pass Sale

Everyone is Always Welcome

BEGINS NOVEMBER 14TH - $849
Includes:
- All scheduled classes
- SUP Yoga
- 7 Days a week Seafire Beach Deck classes
- 5 Infrared sauna sessions - Unlimited mat and towel rental
- Most importantly, you will always feel welcome in all of our spaces and classes

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6. Fire, Water & Hips

8:30am - 11:30AM, Saturday December 4th

A class to release emotions through
relieving tension in the hips. Hips are the centre of gravity in our body. It is the space that connects the upper and lower body together. When we open hips and the tension caused by tight hips, we also release emotions. Iliana will be guiding a multi-lineage based yoga class that will focus on different ways to release tension in the hips. This clinic is for yogis who have at least one year of a consistent yoga practice. Numbers are limited, sign up in advance.

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Autumn Special

Fall back into your routine for self and preventative health care.

Purchase a 10-class card and get 4 additional classes for free. *Expiry 6 months for class date.

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Beginner's Yoga

Every Thursday @ 7pm with Chantelle. 5 session $80 (2 month expiry)

New to Yoga?
Begin where you are. As a new yogi you can attend our Beginner Yoga class or the classes labelled *beginner friendly. In these classes, the teacher will give more detailed instructions for each pose, for a strong foundation of safe alignment. It is also possible for new yogis to take part in any class with our experienced team. Explore di_erent Yoga styles and teachers. On our schedule you will also find various styles of Yoga such as Yin, Restorative, Flow, Yoga Nidra, Hot 26&2 and Kundalini. Let us know what you are hoping to achieve and we can guide you to the best class and instructor. Some teachers focus more on the physical aspects of yoga, others on yogic philosophy and spirituality. Some give hands-on adjustments while others let you find your own way through the practice. We recommend trying out several instructors to find out who resonates with you.

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Friday’s Happiest Hour...

Flow + Meditation

Every Friday at 1pm with Jeri. This flow class emphasizes mindful awareness and meditation. Habitual business keeps us anxiously managing our lives from our heads. This grounding practice brings the student back into their body to really feel, connect and get closes to the truce self.

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Fundamentals + Flow

Simple. Basic. Clear

Every Monday 9:30am with Jeri
Pre-registration and walk ins welcome.
Curious about the basics of yoga and all aspects of the practice?
This class is for all levels and anyone who is curious about the
foundations of yoga.

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Group Rates

Corporate Memberships

One person, no sharing, pass is active from the date of sign up, Group can be formed within on company.

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New Outdoor Beach-Side Classes

Flow with Rachel & Manne

Every Thursday & Friday from 18th February @ 5:45pm.

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Start your Yoga Journey

"You’re never too old, never too tired, never too late to begin...”

Start your yoga journey with these great new rates for a consistent start to your yoga practice!
Locals introductory rate, first week unliited free first month unlimited $99 includes all classes! If you have not been to Bliss in over one year you may use this offer.

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Strength & Stretch

A new class with Astanga Instructor Lisa Bortolotto. Every Friday at 5:30pm

This is a class that everyone can do; it will stretch the tight (hamstring, hips etc.) and strengthen the weak (arms, shoulders, core) muscles. The first half will be a mild version of Yin, holding poses for a minute to a minute and a half. The second half will be building strength by doing lifts, holding poses and much more. The last 5 minutes will either be improving on inversions or working on your backbends.

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We are expanding Ashtanga Schedule

Monday, Wednesday, Thursday, Friday & Sunday!

1/2 Primary series with Lisa Bortolotto moves more slowly than the Full Primary Series Class. You'll build up heat in your body, sweat and detoxify. The class allows for more instruction, introducing each of the more advanced poses in an approachable way. The class is appropriate for anyone who is working toward the Primary Series, as well as yogis who want a taste of Ashtanga full series! Stay tuned for several more Ashtanga classes starting November 1st.

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Yoga App

Download the Bliss Yoga App today.

Available for Apple devices only. Go to your app store and search for "Bliss Yoga Cayman".

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Yoga Nidra

Yoga Nidra is more then a systematic approach to total rejuvenations and healing, it is truly a gift to help you shape your optimal health of mind and body.

The practice of yoga nidra has some pretty powerful psychological benefits as well. it can assist in healing psychological wounds and assists those dealign with depression and dependency. Anyone can do yoga Nidra; children to seniors as long as you can find a comfortable position on your back all that is necessary for yoga Nidra is total stillness (coprse pose). Unlike other practises of yoga, in yoga Nidra all . you do is function on sa level of feeling and listening. No movement so that the body gets the optimal rest while you continue to listen to hte dialogue; the doby will be in deep sleep and he mind is at the place wehre we experience just before sleep comes... 40 minutes of Yoga Nidra is like 4 hours of deep, still, good sleep!