NEWS & WORKSHOPS
2. Flow & Feel with the Full Moon
Last super moon of the year
FRIDAY AUGUST 12TH
OUR ROOFTOP - 7PM - 8PM
*sign up in advance, included in membership
Lindsay will guide you will movement to release and flow followed by a short Nidra practice to ground you. The last part of this balanced practice will be with a sound bowl and Yin practice to invigorate the spirit.
7. Infared Sauna
$149 for 10 sessions
Your choice of 30-60 minutes per session
*reminder to year unlimited members
5 sessions included in your membership!
5 REASON YOU WANT TO TRY
OUR INFRARED SAUNA
- Weight Loss
- Circulation + Blood Pressure
- Pain Relief and Immune Booster
- Skin Purification
8. Fall Equinox Reflection With Danielle
Reflect, Relax, Reset
SATURDAY SEPTEMBER 24TH
4PM - 6PM
2 hours of total relaxation with Danielle Henry. She will lead you in a nourishing relaxation practice. The practice will consist with slow & gentle movements, Pranayama, guided mediation and deep relaxation with props. You will balance your nervous system by slowing down, reflecting in all aspects of your life and creating a personal intention for the new season. Join Danielle on an inward journey of deep Reflection.
Needs some extra Support? Celebrating an occasion?
Arrange a private yoga session (or more) with
one of our highly experienced instructors. We
will match you with the instructor who will best
meet your needs and goals!
$120 private one-on-one
$150 semi-private (2-4ppl)
$175 group private (5+ ppl)
Contact Chantelle with your questions & request.
Start your Yoga Journey
"You’re never too old, never too tired, never too late to begin...”
Start your yoga journey with these great new rates for a consistent start to your yoga practice!
Locals introductory rate, first week unliited free first month unlimited $99 includes all classes! If you have not been to Bliss in over one year you may use this offer.
Strength & Stretch
A new class with Astanga Instructor Lisa Bortolotto. Every Friday at 5:30pm
This is a class that everyone can do; it will stretch the tight (hamstring, hips etc.) and strengthen the weak (arms, shoulders, core) muscles. The ﬁrst half will be a mild version of Yin, holding poses for a minute to a minute and a half. The second half will be building strength by doing lifts, holding poses and much more. The last 5 minutes will either be improving on inversions or working on your backbends.