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NEWS & WORKSHOPS
11 Years of Bliss
STARTING NOVEMBER 14TH THE YEAR UNLIMITED PASS
WILL BE ON SALE FOR $849
Please enquire with us about all your questions! So grateful for your support, community contribution
and practice with us...
Fundamentals + Flow
Simple. Basic. Clear
Every Monday 9:30am with Jeri
Pre-registration and walk ins welcome.
Curious about the basics of yoga and all aspects of the practice?
This class is for all levels and anyone who is curious about the
foundations of yoga.
Group Rates
Special rates for group classes.
One per person. No sharing. Pass is active form the dates of signup and group can be formed within one company. Non-corporate membership is $150 per 10 class card. Non-corporate yearly membership $1200. Monthly billing options is available.
Holiday Schedule
Holiday Schedule
Join us for yoga classes over the holidays
Holiday Yin Magic
EXTRA CLASSES FOR YOU TO BALANCE YOUR MIND AND BODY THIS SEASON
Saturday December 5th and 12th
830am - 9:30am
With Iliana
New Years
New Year New YOu
Starting 26th December 2020. Locals introductory rate... First week unlimited FREE. First month unlimited $99. Includes all classes!
October Class Schedule
Please register for all classes in advance.
Walk ins welcome. Spaces limited.
Replenish Body & Spirit
An afternoon of self care with Chantelle Cooper. SATURDAY DECEMBER 12TH
3.30PM - 6PM / $45
Moderate Vinyasa Flow to move stagnant energy and feel vibrant inside. Restorative poses to soothe and deep calm your nervous system. Soothing and calming pranayama to transition into a luxuriously long relaxation / savasana. Connect to your generous heart with Metta / Loving Kindness Meditation
SIGN UP FOR THIS BALANCING AFTERNOON OF BLISS...
Share The Magic
Start the year with a free week of yoga for anyone on your naughty or nice list!
With the purchase of @200 you will receive a card with a week of unlimited yoga. #thisisbliss
Shift Your Energy
Saturday October 10, 17, 24, 31 - 8:30 -9:10am /$100. All levels
There are all kinds of energy blocks which can manifest in the body due to stress, fear, negative thinking, past experiences and illness. Stuck, uncleared energy can lead to stagnation in the body, depression, lethargy and a whole host of physical and mental ailments.
This month, Jeri has specific meditation and Nidra practices to help clear stuck energy. At the end of the four weeks you will be well on your way to bring these practices into your daily life. As for anything, consistent effective practices will allow you to not just heal but grow into your optimal self and life.
Strength & Stretch
A new class with Astanga Instructor Lisa Bortolotto. Every Friday at 5:30pm
This is a class that everyone can do; it will stretch the tight (hamstring, hips etc.) and strengthen the weak (arms, shoulders, core) muscles. The first half will be a mild version of Yin, holding poses for a minute to a minute and a half. The second half will be building strength by doing lifts, holding poses and much more. The last 5 minutes will either be improving on inversions or working on your backbends.
Workshop - Chair Yoga
CHAIR YOGA continues in 2020 every Friday at 1:15pm.
OPEN LEVEL and for any age. A practice of movement, stretching and stillness with the stability and support of a chair and Lindsay’s guidance. Register in advance. (Drop ins welcome). Please wear comfortable clothing.
Yoga App
Download the Bliss Yoga App today.
Available for Apple devices only. Go to your app store and search for "Bliss Yoga Cayman".
Yoga Nidra
Yoga Nidra is more then a systematic approach to total rejuvenations and healing, it is truly a gift to help you shape your optimal health of mind and body.
The practice of yoga nidra has some pretty powerful psychological benefits as well. it can assist in healing psychological wounds and assists those dealign with depression and dependency. Anyone can do yoga Nidra; children to seniors as long as you can find a comfortable position on your back all that is necessary for yoga Nidra is total stillness (coprse pose). Unlike other practises of yoga, in yoga Nidra all . you do is function on sa level of feeling and listening. No movement so that the body gets the optimal rest while you continue to listen to hte dialogue; the doby will be in deep sleep and he mind is at the place wehre we experience just before sleep comes... 40 minutes of Yoga Nidra is like 4 hours of deep, still, good sleep!
