TT MODUDLES - NOV 9-11 - JAN 25-27 - MAR 14-15 2020

YIN YOGA
  • 100 hr training and practicum certificate

  • Yoga Alliance continuing education accredited course​

  • Taught by Lana Nelson, senior yoga instructor specialising in Yin Yoga & Meditation,Teachers Trainer, business owner.

SKILL LEVEL

Beginner and Intermediate

 

Open to all teachers and those investigating teaching.

 

COURSE STRUCTURE FOR 100 HOUR COURSE

 

  • 2 x 3 long weekends

  • 9am - 6pm each day with one hour lunch and two 10-15min breaks = 8 class hrs x 8 class days = 64 hrs in studio

  • Homework: Over the entire course, each yogi must attend 18 yin classes (must be documented at Bliss or other studios), each yogi must teach 8 hours outside of class time. (One on one or small groups with the participant signing off on a sheet I will create for the yogis) 

  • 10 hours allocated to study time and the final exam

  • Students will receive a certificate after the final exam has been handed in and reviewed by Lana

 

COURSE DATES
November 9-11, 2019
DAY 1
  • History of Yin

  • Yin specific Anatomy and basic physiology

  • Scientific studies and how yin can help in weightloss, sports, stress reduction

  • Pawanmukatasana and why it is important

  • Practice if there is time, or a closing meditation.

 

DAY 2 & 3
  • Review of previous day

  • How to safely practice yin for all, introduction of my Limbs of Liberation for a successful yin practice

  • Asana disection for common poses including the meridian lines they effect, contraindications, variations, counter poses.

  • Sequencing

  • Practice guided by me at the end of each day. (Length of time dependant on daily course digestion)

January 25-27, 2020
DAY 4

 ENERGY:  

Deeper look at:

  • Meridian lines

  • Nadis 

  • Koshas 

  • Bundhas

  • Mudras,

  • Pranayama,

  • Meditation and

  • how they relate to yin, and practice time.

DAY 5 & 6
  • Review of the previous day with quiz, and Q& A for common asanas.

  • Asana dissection for advanced poses with meridian lines, contraindications, and counter poses.

  • Partner poses

March 14-15, 2020
DAY 7 & 8

LAST WEEKEND

  • Review and Q & A for all topics

  • Class practicum, on video
    (Each student teaches a mini class and Lana records it, the length of time will depend on how many people are in the course)

  • Work on Meditation.

BONUS TEACHINGS

  • Guide to teaching outdoors. (If there is a small class and have spare time, Lana will take the yogi’s outside on the last day to instruct how to teach yin safely on the beach while she guides them through a practice.)

ABOUT YOUR TEACHER

Lana has been practicing yoga for 19 years.  Trained with Rishikesh Yog Peeth, in the Sivananda lineage in Rishikesh, India; including Hatha, Yin, Yoga Nidra and Meditation training 300 hrs.  Completed Marma Therapy training from Sanskriti Ayurvedic Panchkarma Centre, Rishikesh, India. Studied with meditation expert Emily Fletcher; Dr Guy Hedley, an expert on fascia;  Nischala Joy Devi, Leslie Kaminoff of Yoga Anatomy; Rod Stryker; studied with Yin Yoga gurus:   Bernie Clarke, Paul Grilley, Sarah Powers.  She also has fundamental physiology training from Duke University: Level 2 professional Reiki: basic reflexology training; Master in Crystology from Melody, trainer and author of Love is in the Earth.  Lana regularly teaches public and private classes,and has worked closely with Bliss Yoga studio for 5 years. She has a freelance mobile yoga business in Cayman and previously in Vancouver, Canada, totalling 7 years.

 

REGISTRATION PROCESS:

HOW DO I REGISTER?

Please email your online application to info@blissyogacayman.com

HOW WILL I KNOW IF I'VE BEEN ACCEPTED ON TO THE PROGRAM?

Our teacher training advisor or director will contact you within 3-5 business days of application to confirm your acceptance into the program.

TUITION

Tuition for the 2019/2020 YIN YTT is $1099. 

Early Registration is $949 if paid in full by October 15th, 2019

WHAT'S INCLUDED?
  • This fee covers your YTT manual and your certificate recognized by the International Yoga Alliance.

  • Your enrollment in the program provides an additional 50% discount on Workshops.

  • To confirm your place in the program, 50% of the tuition is due before October 15th, 2019. 

  • The remaining balance is due before the commencement of the first module begins.

  • Please contact info@blissyogacayman to discuss options for payment plans if necessary. 

QUESTIONS?

You can email info@blissyogacayman.com with any of your questions or call +1-345-916-3699

BLISS YIN YOGA 100 HR TRAINING & PRACTICUM

CERTIFICATE TEACHER TRAINING 2020

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